Archive for August, 2011


Bed Down

Sleeping tips: If you’re trying to lose weight, it may be time to go to the mattresses. In a University of Chicago study of overweight adults following a balanced, restricted-calorie diet, subjects lost 55 percent more weight as fat (almost two pounds) after two weeks when they slept for 8.5 hours each night compared with […]

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Wake Up with More Energy

Getting solid slumber can reduce your risk of heart disease, diabetes, and depression: make you more alert; and help you process information faster. Follow these sleeping tips to get restorative sleep. Booze isn’t really a liquid lullaby. Alcohol may help you fall asleep faster, but once your body begins to remove it from your system, […]

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