Bed Down

Sleeping tips: If you’re trying to lose weight, it may be time to go to the mattresses.

sleeping tips

In a University of Chicago study of overweight adults following a balanced, restricted-calorie diet, subjects lost 55 percent more weight as fat (almost two pounds) after two weeks when they slept for 8.5 hours each night compared with a period of sleeping only 5.5 hours. When you’re short on shut-eye, study authors say, your body produces more ghrelin, one of the hunger hormones.

Sleeping tips: To keep munchies at bay, sleep for however long it takes you to feel well rested in the A.M.

No guilt about squeezing in a siesta: A 15- to 30-minute snooze can score you serious mental and physical benefits – including less stress, more energy, and better memory.

Sleeping tips: Your catnap will be the most renewing if you take it between 1 and 3 p.m.

It’ll replenish your energy but won’t make it harder for you to fall asleep at night. So sneak off for some shut-eye on your lunch break, arrive a few minutes early for school pickup and lay your head back – or simply wait for the weekend to indulge.

2 Responses to “Bed Down”

  1. Magnificent website. Plenty of helpful info here. I¡¦m sending it to several pals and additionally bookmarking it. And certainly, thank you on your effort!

  2. @svwindygoEncourage scratch builders, because what they get from family life is quite negative.Thank you.

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